By: Forest Dramis
What pole length should I use for skimo racing? This is a question we've all asked. And if you're like me you've received every answer under the sun. Recently, preferred pole length has been getting shorter. Whether that's because of any quantifiable benefit or because that's what seems to be in vogue right now, who knows?
The easiest way to determine your ideal pole length is to tour and train with adjustable length poles, paying close attention to where you feel most comfortable. Experiment with different lengths on different terrain. See what does and doesn't work for you. The length you arrive at is probably the length you'll want for skimo racing.
Below are some formulas that people use, with varying levels of success, to determine their pole length. Consider this a great starting point for your experimentation.
Maximum Pole Length (MPL) Method
Your MPL is calculated as 55% of your height (in cm) plus 38 cm:
(0.55 x Your Height) + 38 = MPL
EXAMPLE: 5'10" (178cm X .55)+38 = 136cm MPL Start at 136cm and work your way down.
NORDIC POLE CONVERSION
A convenient way to calculate your skimo pole starting point, especially for those coming to the sport from the Nordic side, is to use a Nordic pole chart for classic skiing and subtract 12-15 cm.
Below is the Swix Classic Pole length chart based on user height.
4'11".................120 cm
45'0"...............122.5
5'1"...................125
5'2"..................127.5
5'3"..................130
5'4"..................132.5
5'5"..................135
5'6"..................137.5
5'7"..................140
5'8"..................142.5
5'9"..................145
5'10"................147.5
5'11".................150
6'0".................152.5
6'1"..................155
6'2".................157.5
6'3".................160
6'4".................162.5
6'5".................165
6'6".................170
What lengths are the pros using? Here's a list of known users and pole lengths:
- Jari Kirkland: 5'9" - 135cm
- Max Taam: 5'7" - 130cm
- Rheiner Toni: 6'2" - 140cm
- Melanie Bernier: 5'9" - 130cm
Thanks to Pete Swenson, Stano & Skintrack.com for help with this article.